WOD Thurs. 8-26-10

Today's workout is...

Snatches
8 x 2

RDLs
5 x 8

Olympic Lifting WOD

Back Squat
6 x 3
After each set, perform 10 Weighted Lunges.

Overhead Press
5 x 10

Get it done.

Here are Craig and Judy pumping out yesterday's workout.

Posted by CrossFit Chesapeake at August 26, 2010 12:00 AM
Categories: WOD

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