WOD Fri. 8-27-10

Today's workout is...

6 Rounds for time:

100m Run
12 Push Presses 75/45#

Olympic Lifting WOD

Snatches
10 x 2 @ 75%

Clean and Jerks
7 x 2 @ 75%

Get it done.

Here is our morning class getting Wednesday's workout done!

Posted by CrossFit Chesapeake at August 27, 2010 12:00 AM
Categories: WOD

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