Weekend WOD
Train Hard. Rest Harder.Get it done.
A few announcements:
Crossfit Chesapeake will be hosting a Wilkes Weightlifting seminar this Sunday. Check to the right for our upcoming seminars and to sign up for one.
This Tuesday, August 31, we will be having a nutrition class starting at 7pm.
Monday, September 6, we will have a Labor Day WOD at 9am, followed by a cookout and water fight. Make it there to have fun.
Athlete of the Month will be announced this Wednesday on the site. And it's still anyone's game! Make sure to get some good workouts done this Monday and Tuesday!
Here is Jeremiah doing better pullups than his uncle Caine.
Poor Uncle Caine! Jeremiah does better pull ups and he's cuter!
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THAT'S MY BABY!!!!! THANKS FOR THE PIC!
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