WOD Mon. 8-30-10

Today's workout is...

5 Rounds for time:

12 Box Jumps 24/20"
15 Kettlebell Swings 55/35#

Olympic Lifting WOD

Overhead Squat
5 x 4

Front Squat
6 x 5

Overhead Press
5 x 6

Get it done.

Here is Matthew DoWell tearing up lunges with his boat shoes!

Posted by CrossFit Chesapeake at August 30, 2010 12:00 AM
Categories: WOD

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