WOD Tues. 8-31-10

Today's workout is...

Back Squat
1 Rep Max

Overhead Press
1 Rep Max

Olympic Lifting WOD

Dead Hang Snatch
4 x 3 with light weight

Snatch
10 x 1 @ 70%

Dead Hang Clean
4 x 3 with light weight

Clean & Jerk
8 x 1 @ 70%

Get it done.

Here's the group from our weightlifting seminar last Sunday. It was a great group of lifters and a lot of fun!

Posted by CrossFit Chesapeake at August 31, 2010 12:00 AM
Categories: WOD

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