WOD Thurs. 9-2-10

Crossfit Chesapeake will be closed Thursday, September 9th.

Today's workout is...

Grace

For time:

30 Clean & Jerks 135/95#

Olympic Lifting WOD

Back Squat
10 x 2

Overhead Press
5 x 10

RDLs
5 x 8

Get it done.

Here's an action shot of Luke working on his pullups.

Posted by CrossFit Chesapeake at September 2, 2010 12:00 AM
Categories: WOD

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