WOD Fri. 9-3-10

Crossfit Chesapeake will be closed Thursday, September 9th.

We aren't gonna let a little rain stop us! (Hopefully)

Today's workout is...

Double Tabata

Wall Ball 20/15#
Pullups

Olympic Lifting WOD

Grace

For time:

30 Clean & Jerks 135/95#

Get it done.

Here Rich demonstrates the very definition of a deep lunge. Knee to the ground!

Stay safe and dry today, everyone!

Posted by CrossFit Chesapeake at September 3, 2010 12:00 AM
Categories: WOD

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