WOD Wed. 1-18-12
Core Work- 3 Rounds
24 Alt JackKnives
24 Spider Walks
--------------------
AMRAP in 10min
10 Hang Power Snatches 75/45#
10 Wall Ball 20/14#
Olympic Lifting WOD
Back Squat
5x5
Overhead Press
5x10
Get It DONE!!!
24 Alt JackKnives
24 Spider Walks
--------------------
AMRAP in 10min
10 Hang Power Snatches 75/45#
10 Wall Ball 20/14#
Olympic Lifting WOD
Back Squat
5x5
Overhead Press
5x10
Get It DONE!!!
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