WOD Fri. 1-20-12

4 Rounds For Reps
60sec On/20sec Off
Row For Calories
Ball Slams
Plate Lunges 45/25#
Sit-Ups

Olympic Lifting WOD

Overhead Squats
5x5

Snatch
12x1 @ 80%

Clean And Jerk
8x1 @ 80%

Get It DONE!!!

Posted by CrossFit Chesapeake at January 19, 2012 10:13 PM
Categories: uncategorized

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