WOD Thur. 1-19-12

Overhead Press
5x5
--------------------
For Time
15 Front Squats 115/75#
21 Pull-Ups
200m Run
12 Front Squats 115/75#
15 Pull-Ups
200m Run
9 Front Squats 115/75#
9 Pull-Ups
200m Run

Olympic Lifting WOD

Snatch Pulls
5x2 @ 80%

Snatch
10x1 @ 75%

Clean Pulls
5x2 @ 80%

Clean And Jerk
6x1 @ 75%

Get It DONE!!!

Posted by CrossFit Chesapeake at January 19, 2012 7:56 AM
Categories: uncategorized

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