WOD Mon. 1-23-12
Overhead Squat
5x8
--------------------
AMRAP in 9mins
9 Thrusters 95/65#
7 Toes To Bar
Olympic Lifting WOD
Snatch
7x1 @ 85%
Clean And Jerk
5x1 @ 85%
Front Squat
8-6-4-2-2-2
Get It DONE!!!
5x8
--------------------
AMRAP in 9mins
9 Thrusters 95/65#
7 Toes To Bar
Olympic Lifting WOD
Snatch
7x1 @ 85%
Clean And Jerk
5x1 @ 85%
Front Squat
8-6-4-2-2-2
Get It DONE!!!
Comments