WOD Tues 1-24-12

Overhead Press
5x8
--------------------
For Time
800m Run
10 Deadlifts 185/125#
600m Run
10 Deadlifts 185/125#
400m Run
10 Deadlifts 185/125#
200m Run
10 Deadlifts 185/125#

Olympic Lifting WOD

Snatch
10x1 @ 80%

Clean And Jerk
7x1 @ 80%

Front Squat
8-6-4-2-2-2

Get It DONE!!!

Posted by CrossFit Chesapeake at January 23, 2012 9:59 PM
Categories: uncategorized

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