WOD Wed. 1-25-12

AMRAP in 16mins
15 Burpees
30 Sit-Ups

Olympic Lifting WOD

Snatch
7x1 @ 85%

Clean And Jerk
5x1 @ 85%

Front Squat
8-6-4-2-2-2

Get It DONE!!!

Posted by CrossFit Chesapeake at January 24, 2012 10:06 PM
Categories: uncategorized

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