WOD Thur. 1-26-12
Back Squat
5x5
--------------------
For Time
40 Release Push-Ups
35 Calories On Row
30 Wall Ball 20/15#
25 Box Jumps 24/20in
20 Release Push-Ups
15 Power Cleans 155/105#
10 Jerks 155/105#
5 Front Squats 155/105#
Olympic Lifting WOD
Snatch
12x1 @ 75%
Clean And Jerk
8x1 @ 75%
Front Squat
8-6-4-2-2-2
Get It DONE!!!
5x5
--------------------
For Time
40 Release Push-Ups
35 Calories On Row
30 Wall Ball 20/15#
25 Box Jumps 24/20in
20 Release Push-Ups
15 Power Cleans 155/105#
10 Jerks 155/105#
5 Front Squats 155/105#
Olympic Lifting WOD
Snatch
12x1 @ 75%
Clean And Jerk
8x1 @ 75%
Front Squat
8-6-4-2-2-2
Get It DONE!!!
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