WOD Fri. 1-27-12
Core Work- 4 Rounds
1min Plank Holds
1min Rest
--------------------
6 Rounds For Time
5 KB Shoulder To Overhead (Left Arm) 55/35#
5 KB Shoulder To Overhead (Right Arm) 55/35#
10 Goblet Squats55/35#
20 Double-Unders
Olympic Lifting WOD
Snatch
7x1 @ 85%
Clean And Jerk
5x1 @ 85%
Front Squat
8-6-4-2-2-2
Get It DONE!!!
1min Plank Holds
1min Rest
--------------------
6 Rounds For Time
5 KB Shoulder To Overhead (Left Arm) 55/35#
5 KB Shoulder To Overhead (Right Arm) 55/35#
10 Goblet Squats55/35#
20 Double-Unders
Olympic Lifting WOD
Snatch
7x1 @ 85%
Clean And Jerk
5x1 @ 85%
Front Squat
8-6-4-2-2-2
Get It DONE!!!
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