What Is CrossFit?

CrossFit is a fitness program like no other.  It is a method of exercise for all fitness levels.  The CrossFit program provides any age with an elite and superior exercise regimen that is functional and effective.  Simply, CrossFit is described as: constantly varied functional movements executed at high intensity.  Let’s break that down.

Constantly Varied
- Different exercises and workouts
- Different weights, sets, reps, and/or rounds every workout
- Keeps you well rounded and ready for all physical aspects of life
- Keeps pushing your body to learn new motions
- Not the same boring workout everyday
- Full body workout

Functional Movements
- Get a full range of motion through all plans of motion
- Natural, less chance of injury
- Motions and exercises that are done every day
- Can add functional movements together to create more complex motions
- No machines and no half squats

High Intensity
- Scalability for any fitness level
- Pushes your body to become better, causing quicker and better results over all aspects of fitness
- Intensity is power output, not heart rate

Real Exercise. Real Results.
That is what CrossFit is. Plain and simple. If you want to get fit and in shape, CrossFit Chesapeake is for you.