Olympic Weightlifting Training

Wilkes Weightlifting is available to come to your gym and teach you the olympic Lifts, using the Wilkes Weightlifting methods to improve your technique and skill in the following lifts; The Snatch, The Clean & Jerk, the Overhead Squat, and their assistance movements such as the Hangs, Drops, and Pulls.

To get more information or set one up at your gym email us at info@crossfitchesapeake.com