cfchesapeake

My first year of CrossFit Five years into CrossFit I remember my first day walking…

If you want something different in your life, you have to start moving differently. You…

I hope you all had a beautiful Mother’s Day. I had a relaxing, dare I…

How healthy are you?  And I don’t just mean your physical health.  Health encompasses so…

Hey y'all! We wanted to re-introduce ourselves. We've had a lot of changes since becoming…

I was recently chatting about work/life balance with a group of colleagues and it made…

We all have reasons for stepping away from the gym. Injuries. Illnesses. Personal/life problems. Financial…