News Change your plans, not your goals! Too many people are quick to give up on their dreams and goals when their…cfchesapeakeFebruary 20, 2023
News Change is scary…but necessary Change is scary. The unknown is scary. But what’s even scarier is being in the…cfchesapeakeFebruary 13, 2023
Workouts Challenge yourself I was obsessed with working out as a kid. I ran track. I did step…cfchesapeakeFebruary 6, 2023
News Take time to reflect…and revise As we close out the first month of 2023, take some time to reflect on…cfchesapeakeJanuary 30, 2023
Nutrition Food Allergies We’ve been battling eczema and rashes and itching with our son for several months now.…cfchesapeakeJanuary 23, 2023
News First Bring a Friend Week of 2023! Our first Bring a Friend week of 2023 has arrived! A full week where everyone…cfchesapeakeJanuary 16, 2023
News The CrossFit Open Let’s talk about the Open. The one time a year everyone can compete against one…cfchesapeakeJanuary 9, 2023
News New Year, New Goals What are your goals for 2023? I don't like to call them resolutions, because let's…cfchesapeakeJanuary 2, 2023
News Thank you!! As we close out 2022, it would be remiss of us if we didn't say…cfchesapeakeDecember 26, 2022
News Take the road less traveled In a world that is constantly telling you what you should be doing, who you…cfchesapeakeDecember 19, 2022