News 15 Year Anniversary 15 years ago, CrossFit Chesapeake (CFC) was established. 15 years ago, I had no idea…cfchesapeakeJuly 11, 2022
News Lessons Learned There are a few things I wish I could tell my younger self: 1. Don’t…cfchesapeakeJuly 4, 2022
News Bring a Friend Week! Today starts Bring a Friend week at the gym. This is absolutely one of my…cfchesapeakeJune 27, 2022
Workouts Hero WOD Eva Strong This past Saturday, our gym did the workout Eva Strong in honor of slain Uvalde…cfchesapeakeJune 20, 2022
Health Tips Nothing Changes if Nothing Changes. Most people spend their time complaining about what they don't like in their life. How…cfchesapeakeJune 13, 2022
Workouts Fake it Til You Make it…or Til You Become It When I started my first job out of college, my "real" job as my dad…cfchesapeakeJune 6, 2022
Workouts Memorial Day Murph If you are a CrossFitter, know a CrossFitter, have been around CrossFit in any way,…cfchesapeakeMay 30, 2022
News What was your first day of CrossFit like? My first year of CrossFit Five years into CrossFit I remember my first day walking…cfchesapeakeMay 23, 2022
News Old keys don’t unlock new doors If you want something different in your life, you have to start moving differently. You…cfchesapeakeMay 16, 2022
News Happy Mother’s Day! I hope you all had a beautiful Mother’s Day. I had a relaxing, dare I…cfchesapeakeMay 9, 2022