News Upcoming Events HEYYYYYYY YOUUUUUUUU GUYYYYYYYYSSSSSSSS!!!! Okay, so please tell me you said that in your best Goonies…cfchesapeakeSeptember 18, 2023
News Never forget Do you remember where you were 22 years ago? I do. I was in an…cfchesapeakeSeptember 11, 2023
Health TipsNews The Power of a Great Coach Before I tore my ACL and meniscus, I worked out at a standard gym by…cfchesapeakeSeptember 4, 2023
Health TipsNewsWorkouts Resolute Breed So we recently started a new program, Resolute Breed, at 330p every Monday, Wednesday, and Friday, here…cfchesapeakeAugust 28, 2023
Health TipsNews Celebrate every win! Celebrate all the wins. Big, small, and everything in between. When you are working towards…cfchesapeakeAugust 21, 2023
News If it’s not a hell yes, it’s a no! Do you find yourself hemming and hawing over making a decision? Where you’re sort of…cfchesapeakeAugust 14, 2023
News Focus on what matters We tend to get so caught up in the minutiae. The weeds. The small things.…cfchesapeakeAugust 7, 2023
Nutrition Consistency really is key A few months ago, Whitney, Nick, and I started out on a nutrition journey to…cfchesapeakeJuly 31, 2023
Workouts Challenge your limits There are a lot of things that happen during competition. Sometimes it’s emotional. Sometimes you…cfchesapeakeJuly 24, 2023
News Life is Short, Live it Well Life is short. We blink and we’re adults wondering where our youth went. We get…cfchesapeakeJuly 17, 2023