News Life is Short, Live it Well Life is short. We blink and we’re adults wondering where our youth went. We get…cfchesapeakeJuly 17, 2023
News Find Your Community There’s something about the CrossFit community that comes together when one of their own needs…cfchesapeakeJuly 10, 2023
News Re-evaluate your 2023 goals Alright y'all. We are halfway through 2023. Time to re-evaluate the goals you set for…cfchesapeakeJuly 3, 2023
Nutrition Nutrition Update for Coach Whitney When Nick and I met, I didn’t really have a way of eating that I…cfchesapeakeJune 26, 2023
Nutrition Nutrition Update for Coach Nick Happy Birthday, Coach Nick! Now let's hear about his nutrition experience. So let’s go back…cfchesapeakeJune 19, 2023
Nutrition Nutrition Update for Coach Sam If it’s one thing our nutrition experiment has reiterated, it’s that every single person reacts…cfchesapeakeJune 12, 2023
News June Events June is going to be a phenomenal month! Mark your calendars now so you don’t…cfchesapeakeJune 5, 2023
News Remember and Honor Memorial Day weekend brings up a lot of memories for me. Good, bad, sad, life…cfchesapeakeMay 29, 2023
News Make Sure You Set Boundaries It’s okay to set and have boundaries… with literally everyone and everything in your life. …cfchesapeakeMay 22, 2023
News Seize every opportunity! What are you doing today to build your tomorrow? And what about every day after…cfchesapeakeMay 15, 2023