Most people spend their time complaining about what they don't like in their life. How…
cfchesapeakeJune 13, 2022
If you are a CrossFitter, know a CrossFitter, have been around CrossFit in any way,…
cfchesapeakeMay 30, 2022
My first year of CrossFit Five years into CrossFit I remember my first day walking…
cfchesapeakeMay 23, 2022
If you want something different in your life, you have to start moving differently. You…
cfchesapeakeMay 16, 2022
How healthy are you? And I don’t just mean your physical health. Health encompasses so…
cfchesapeakeMay 2, 2022
Hey y'all! We wanted to re-introduce ourselves. We've had a lot of changes since becoming…
cfchesapeakeApril 25, 2022
I was recently chatting about work/life balance with a group of colleagues and it made…
cfchesapeakeJanuary 1, 2022
We all have reasons for stepping away from the gym. Injuries. Illnesses. Personal/life problems. Financial…
cfchesapeakeJuly 2, 2021
