Nutrition Every BODY is different… So last week Whitney talked about nutrition and the importance of experimenting with yourself. Well…cfchesapeakeMay 8, 2023
Nutrition Diet can be a dirty word How many times have you "dieted?" And how many times have you "fallen off the…cfchesapeakeMay 1, 2023
Health Tips Be Consistent…It Will Pay Off In a world full of “quick fixes,” be the consistency. There are two types of…cfchesapeakeApril 24, 2023
Health Tips This is your one and only life This is your one and only life. It's your only opportunity to go after what…cfchesapeakeApril 17, 2023
Health Tips Come as you are Safe spaces. No, not what you hear on TV that are on college campuses……cfchesapeakeApril 10, 2023
Health Tips Integrity Who are you when nobody’s watching? How do you act? What do you do? Do…cfchesapeakeApril 3, 2023
Health Tips Reset Your Body & Mind We went out of town this past weekend and my plans were to rest, relax,…cfchesapeakeMarch 27, 2023
News Choose Your Hard Choose your hard. Waking up early and going to the gym is hard. But so…cfchesapeakeMarch 20, 2023
Health Tips Get Out of Your Comfort Zone I went rock climbing this past weekend for the first time in years. Probably decades.…cfchesapeakeMarch 13, 2023
Workouts Takeaways from the Open Alright y’all. The Open is coming to a close. How did you do? Did you…cfchesapeakeMarch 6, 2023