My first year of CrossFit Five years into CrossFit I remember my first day walking…
cfchesapeakeMay 23, 2022
How healthy are you? And I don’t just mean your physical health. Health encompasses so…
cfchesapeakeMay 2, 2022
Hey y'all! We wanted to re-introduce ourselves. We've had a lot of changes since becoming…
cfchesapeakeApril 25, 2022
I was recently chatting about work/life balance with a group of colleagues and it made…
cfchesapeakeJanuary 1, 2022
We all have reasons for stepping away from the gym. Injuries. Illnesses. Personal/life problems. Financial…
cfchesapeakeJuly 2, 2021
In October 2020, my husband Nick and I took ownership of CrossFit Chesapeake (CFC). We’d…
cfchesapeakeMay 22, 2021
