News Never forget Do you remember where you were 22 years ago? I do. I was in an…cfchesapeakeSeptember 11, 2023
Health TipsNews The Power of a Great Coach Before I tore my ACL and meniscus, I worked out at a standard gym by…cfchesapeakeSeptember 4, 2023
Health TipsNewsWorkouts Resolute Breed So we recently started a new program, Resolute Breed, at 330p every Monday, Wednesday, and Friday, here…cfchesapeakeAugust 28, 2023
Health TipsNews Celebrate every win! Celebrate all the wins. Big, small, and everything in between. When you are working towards…cfchesapeakeAugust 21, 2023
News If it’s not a hell yes, it’s a no! Do you find yourself hemming and hawing over making a decision? Where you’re sort of…cfchesapeakeAugust 14, 2023
News Focus on what matters We tend to get so caught up in the minutiae. The weeds. The small things.…cfchesapeakeAugust 7, 2023
News Life is Short, Live it Well Life is short. We blink and we’re adults wondering where our youth went. We get…cfchesapeakeJuly 17, 2023
News Find Your Community There’s something about the CrossFit community that comes together when one of their own needs…cfchesapeakeJuly 10, 2023
News Re-evaluate your 2023 goals Alright y'all. We are halfway through 2023. Time to re-evaluate the goals you set for…cfchesapeakeJuly 3, 2023
News June Events June is going to be a phenomenal month! Mark your calendars now so you don’t…cfchesapeakeJune 5, 2023