Tues. 10-28-14

Skill Work
Handstands

Then…

For Time
1 Deadlift 300/205#
2 Burpees
3 Box Jumps 24/20in
4 Pistols
5 Push-Ups
6 KB Snatches 55/35#
7 Pull-Ups
8 Lunges
9 KB Swings 55/35#
10 Muscle-Ups

*This workout is a 10 round workout done 12 days of christmas style

Get It DONE!!!