Tues. 10-14-14

CrossFit Chesapeake will be closed next Thursday, 10/16. Again all classes will be canceled that day. Sorry for any inconvenience.

For Time
100 KB Swings 55/35#
80 Lunges
60 Box Jumps 24/20in
400m Run
20 Hang Cleans 135/95#

Get It DONE!!!

Mon. 10-13-14

CrossFit Chesapeake will be closed next Thursday, 10/16. Again all classes will be canceled that day. Sorry for any inconvenience.

Skill Work
Hang Snatch
6×2

Then…

AMRAP in 10min
5 Handstand Push-Ups
10 Pistols
5 C2B Pull-Ups

Get It DONE!!!

Fri. 10-10-14

CrossFit Chesapeake will be closed next Thursday, 10/16. Again all classes will be canceled that day. Sorry for any inconvenience.

“Jack”
AMRAP in 20min
10 Push Presses 115/85#
10 KB Swings 55/35#
10 Box Jumps 24/20in

Get It DONE!!!

Tues. 10-7-14

Attention members, on October 9th and 16th CrossFit Chesapeake will be closed. Again no classes on the 9th and 16th of October. We apologize for any inconvenience.

3 Rounds For Time
21 Hand Release Push-Ups
15 Handstand Push-Ups
9 Ring Dips

Get It DONE!!!