CrossFit Chesapeake, VA - Olympic Weightlifting Gym, Personal Training, Strength and Conditioning

WOD Mon. 2-8-10

"Austin's Delight"
3 Rounds for time

2 Snatches
4 OH Squats
6 Pull-ups
8 Alligator Push-ups
200m Run
10 Burpees

Olympic Lifting WOD

Warm-up

3 Snatches at 90%

2 Clean and Jerks at 90%

Get it Done.

Danielle doing her first workout with wall balls.

Posted by CrossFit Chesapeake at February 8, 2010 5:00 AM | View Comments (3) | Add Comment

Superbowl Sunday

Go Cowboys!!!!


Posted by CrossFit Chesapeake at February 7, 2010 5:00 AM | Add Comment

Weekend WOD

Work Hard, Rest Harder.

Get it Done.

"Men occasionally stumble over the truth, but most of them pick themselves up and hurry off as if nothing ever happened."
Winston Churchill

Olympic Lifting Seminars

Posted by CrossFit Chesapeake at February 6, 2010 5:00 AM | Add Comment

WOD Fri. 2-5-10

4 rounds for time

10 Box Jumps
10 Overhead Presses 95/65
10 KB Swings 55/35

Olympic Lifting WOD

Tabata
Snatch 135/95

Get it Done.

Sasha Warming up in the Clean and Jerk with 60 kg.

Seminars

Posted by CrossFit Chesapeake at February 5, 2010 5:00 AM | View Comments (2) | Add Comment

WOD Thurs. 2-4-10

Back Squat
5x6

Jerks
6x3

Olympic Lifting WOD

21-15-9

Cleans 135/95
Push-ups

Get it Done.

Austin squatting.

Posted by CrossFit Chesapeake at February 4, 2010 5:00 AM | Add Comment

WOD Wed. 2-3-10

21-15-9

Wall Ball
Knees to Elbows
Push-ups

Olympic Lifting WOD

20 Snatches on the minute at 75%

15 Clean and Jerks on the mintue at 75%

Get it Done.

Allison belting out some Clean and Jerk in the Grace workout last week.


Posted by CrossFit Chesapeake at February 3, 2010 5:00 AM | View Comments (1) | Add Comment

WOD Tues. 2-2-10

5 Rounds For Time of

5 Clean 135/95#
10 Burpees

Olympic Weightlifting WOD

3 Rounds For Time of
20 Back Squats w/ 50% of 1RM
20 Overhead Presses w/ 50% of 1RM
20 Intense ABS 45/25#

Get It DONE!!!

Ashley rockin a split jerk.

Seminars

Posted by CrossFit Chesapeake at February 2, 2010 5:00 AM | Add Comment

WOD Mon. 2/1/10

Lunges
5x6

Weighted Pull-Ups
5x10

Olympic Lifting WOD

4 Rounds for time

10 Snatches 95/65
10 Overhead presses 95/65
10 Pull-ups

Get it done.

Seminars

Here are some pictures from the gym build-out.


Posted by CrossFit Chesapeake at February 1, 2010 5:00 AM | Add Comment

Weekend WOD

Work Hard.  Rest Harder.

Get it Done.

Another John Wayne quote for every one.

"Life is tough.  Its tougher if you're stupid."

Take Sasha for example.


Posted by CrossFit Chesapeake at January 30, 2010 5:00 AM | Add Comment

WOD Fri. 1-29-10

5-4-3-2-1 For Time

Weighted Pull Ups (25%Body Weight)
Snatches 175/115

Olympic Lifting WOD

Front Squat
5x6

OH Press
5x7

Get it Done.

Joe and Fennway from CrossFit Ocean Isle Beach.

Posted by CrossFit Chesapeake at January 29, 2010 5:00 AM | Add Comment
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