Fri. 4-18-14

Attention CFC members! Crossfit Chesapeake will be closed on Monday (4/21). We are sorry for any inconvenience.

Skill Work
Pistols

Then…

3 Rounds For Time Of
150m Tire Drag 45/25#
20 Pull-Ups
20 Burpees

Get It DONE!!!

Wed. 4-16-14

Attention CFC members! Crossfit Chesapeake will be closed on Monday (4/21). We are sorry for any inconvenience.

Hang Snatch
8×2 (EMOM)

Then…

21-15-9 For Time
Toes To Bar
KB Swings 55/35#
Push-Ups

Get It DONE!!!

Tues. 4-15-14

Crossfit Chesapeake is closed today (4/15). We will be back open tomorrow with our regular schedule! Sorry for any inconvenience and remember if you still really want to get a workout in, there’s always 100 Burpees for time! 3-2-1… GO!!!

Mon. 4-14-14

We will be closing early today (4/14) so there will be no 730pm class. All other classes will be a go as scheduled. We also will be closed Tuesday (4/15) and the following Monday (4/21). Sorry for any inconvenience!

“Fight Gone Bad”
3 Rounds For Reps
1min On Each Station
Wall Ball 20/14#
Sumo Deadlift High Pull 75/55#
Box Jump 20in
Push Press 75/55#
Row For Calories
Rest

Get It DONE!!!

Sunday FUNDAY and more!!!

Attention CFC Members! Couple announcements!

We will be closing early on Monday (4/14) so there will be no 730pm class. All other classes will be a go as scheduled. We also will be closed Tuesday (4/15) and the following Monday (4/21). Sorry for any inconvenience!

Also don’t forget about our Sunday Funday tomorrow! The fun starts at our usual time, 9am Lifting Clinic and then 10am Sunday Funday! Hope to see all y’all’s beautiful faces out there!!!