CrossFit Chesapeake, VA - Olympic Weightlifting Gym, Personal Training, Strength and Conditioning

WOD Wed. 3-10-10

21-15-9

Wall Ball 20/15
Burpees

Olympic Lifting WOD

21-15-9

Hang Cleans 135/95
Weighted Sit-up  60/45
Push-ups

Get it Done.

Here are a couple of girls that attended our CrossFit Durham Seminar revealing the secret to a good jerk at the NC Sectionals.

Posted by CrossFit Chesapeake at March 10, 2010 12:00 AM | Add Comment

WOD Wed. 3-10-10

21-15-9

Wall Ball 20/15
Burpees

Olympic Lifting WOD

21-15-9

Hang Cleans 135/95
Weighted Sit-up  60/45
Push-ups

Get it Done.

Here are a couple of girls that attended our CrossFit Durham Seminar revealing the secret to a good jerk at the NC Sectionals.

Posted by CrossFit Chesapeake at March 10, 2010 12:00 AM | Add Comment

WOD 3-9-10

Front Squat
6x3

Ring Work
Work on your Dips, Muscle-ups, or Iron Crosses.

Olympic Lifitng WOD

Back Squat
20-15-10

Each set is as heavy as possible, and increases weight each set.

OH Press
5x4

Get it done.

This is what happens when you don't keep your eye on Sasha.  It is also why he had a hernia.

Posted by CrossFit Chesapeake at March 9, 2010 12:00 AM | Add Comment

WOD Mon. 3-8-10

4 Rounds

15 Thrusters 95/65
200m Run
25 Sit-ups

Olympic Lifting WOD

25 Snatches at 75% as fast as possible.

Get ti done.

Allison and Jon getting trough with a workout from last week.

Seminars

Posted by CrossFit Chesapeake at March 8, 2010 12:00 AM | Add Comment

Weekend WOD

Work Hard. Rest Harder.

Get it Done.

"A man's got to have a code, a creed to live by, no matter his job."
John Wayne

Thanks to everybody who helped us set up clean and move this week.  We appreciate your help and hope you enjoy the new gym and the extra room.


Posted by CrossFit Chesapeake at March 6, 2010 12:00 AM | Add Comment

WOD Fri. 3-5-10

Our brand new gym is located at 1009 Scenic Parkway Suite N.

5 Rounds

15 Push-ups
20 Double unders

Olympic Lifting WOD

21-15-9
High pulls 135/95
Knees to Elbows

Get it Done.

Greg showing off his KB Swing in a workout.
It would be nice if he had one of his buddies to workout with him.  Looks like we will have to load up the van and go find  his workout buddy.

Olympic Lifting Seminars

Posted by CrossFit Chesapeake at March 5, 2010 12:00 AM | Add Comment

WOD Thurs. 3-4-10

5 Rounds for time

5 Cleans
5 Handstand Push-up
15 KB Swings
Sprint to the Blue mat and back (Just cause we can run inside now)

Olympic Lifting WOD

15 Snatches at 70% as fast as possible

10 Clean and Jerks at 70% as fast as possible\

Focus on good form for these.

Get it Done.

Jenny Lifting and MoMo Crocheting In the new box.

Posted by CrossFit Chesapeake at March 4, 2010 12:00 AM | View Comments (2) | Add Comment

WOD Wed 3-3-10

From now on all Classes will be conducted at the new box.  The address is 1009 Scenic Parkway Suite N.

Karyin's Bithday was yesterday time to make up her Birthday WOD.

3 Rounds for time

51 Ball Slams
51 Sit-ups

Olympic Lifting WOD

3 Rounds for time

10 Hang Snatches 135
10 Presses 95
10 Hang Cleans 135
10 Pull-ups

Get it Done.

Here are some pictures from our move in.









Jamie Approves


Posted by CrossFit Chesapeake at March 3, 2010 12:00 AM | View Comments (1) | Add Comment

Closed Tuesday 3-2-10

CrossFit Chesapeake will be closed Tuesday 3-2-10.

We will be moving in to our new gym at 1009 Scenic Parkway Suite N, right across from Grassfield High School. 


Classes will continue on Wednesday 3-3-10 at our new location.

Check out all our photos and memories from the old gym.


Danielle pumping out the last of her pull-ups.

And Rich left some Intensity on the floor.


Posted by CrossFit Chesapeake at March 1, 2010 8:15 PM | View Comments (1) | Add Comment

WOD Mon. 3-1-10

Back Squat
5x10

OH Press
5x10

Olympic Lifting WOD

21-15-9

Front Squats 135/95
Dead Lift
Push-up

Get it Done.

Sheronda and Conor race through ball slams.

Seminars

Currently all classes will be at the same location (the garage). 
Check back For more updates.
Our New address will be 1009 Scenic Parkway Suite N.

Posted by CrossFit Chesapeake at March 1, 2010 12:00 AM | Add Comment
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