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Take time to reflect…and revise

As we close out the first month of 2023, take some time to reflect on…
Nutrition

Food Allergies

We’ve been battling eczema and rashes and itching with our son for several months now.…
News

First Bring a Friend Week of 2023!

Our first Bring a Friend week of 2023 has arrived! A full week where everyone…
News

The CrossFit Open

Let’s talk about the Open. The one time a year everyone can compete against one…
News

New Year, New Goals

What are your goals for 2023? I don't like to call them resolutions, because let's…
News

Thank you!!

As we close out 2022, it would be remiss of us if we didn't say…
News

Take the road less traveled

In a world that is constantly telling you what you should be doing, who you…
News

What are your goals?

There are 3 weeks left of 2022. Which is insane because I swear we just…
Health Tips

If it’s not a heck yes, it’s a no.

We are a “yes” society. We don’t want to let people down. We say yes,…
Nutrition

Everything in moderation…

These past several days were full of Thanksgiving, Friendsgiving, and multiple days of celebrating our…
Health Tips

Just show up…

Y’all. Half the battle is showing up. With anything in life.  Just. Show. Up.  I…
Health Tips

Stop saying tomorrow…

You said you would start tomorrow. Then you said you’d start on Monday. Then next week. Next…
News

Greenbrier Community Church Food Drive

In this month of Thanksgiving, we wanted to come together and give back. So we’ve…
News

When I grow up, I want to be…

What did you want to be when you were growing up? Are you currently doing…
News

Last Bring a Friend Week of 2022!

Today starts our last Bring a Friend week of 2022 at the gym. This is…
Health Tips

Heal Thy Self

People want a quick fix. They want to pop a pill, push a button, snap…
Health Tips

You deserve it

Put your own mask on first.  This has been something on repeat for me lately.…
News

You can start today and make a new ending.

I was going through some files last week, cleaning things out, and I came across…
News

Halloween Spooktacular

With the start of Fall last week and the end of September this week, Halloween…
Health Tips

We are our own worst enemies

Sometimes we’re our own worst enemies. We have a tendency to put entirely too much…
Health Tips

The Days are Long…

Everyone keeps asking me what it’s like having a one year old. Truthfully, it doesn’t…
News

Progress over perfection

Hi, my name is Whitney, and I am a recovering perfectionist. For whatever reason, I…
News

Accountability is key

Nick and I are heading into week 5 of our Financial Peace University class. We…
News

Stop and enjoy the view!

We're all in a rush to get to the next step in our journey. The…
Health Tips

We’re all in different seasons

This time last year, I was very pregnant and yes, still working out. There seems…
Workouts

CrossFit is for Everyone

"CrossFit is too intimidating. I could never do that." I would be rich if I…
News

Dream a little dream… or a big dream!

I didn’t grow up wanting to own a gym. It was never even a thought…
News

Don’t be afraid of being a beginner

I have a secret for you.  Pssst... are you listening? You don't have to be…
Health Tips

Growth is Not Found in Comfort

Progress is made in uncomfortable places. A wise man said that, or something similar, this…
News

15 Year Anniversary

15 years ago, CrossFit Chesapeake (CFC) was established. 15 years ago, I had no idea…