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Dream a little dream… or a big dream!

I didn’t grow up wanting to own a gym. It was never even a thought…
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Don’t be afraid of being a beginner

I have a secret for you.  Pssst... are you listening? You don't have to be…
Health Tips

Growth is Not Found in Comfort

Progress is made in uncomfortable places. A wise man said that, or something similar, this…
News

15 Year Anniversary

15 years ago, CrossFit Chesapeake (CFC) was established. 15 years ago, I had no idea…
News

Lessons Learned

There are a few things I wish I could tell my younger self: 1. Don’t…
News

Bring a Friend Week!

Today starts Bring a Friend week at the gym. This is absolutely one of my…
Workouts

Hero WOD Eva Strong

This past Saturday, our gym did the workout Eva Strong in honor of slain Uvalde…
Health Tips

Nothing Changes if Nothing Changes.

Most people spend their time complaining about what they don't like in their life. How…
Workouts

Fake it Til You Make it…or Til You Become It

When I started my first job out of college, my "real" job as my dad…
Workouts

Memorial Day Murph

If you are a CrossFitter, know a CrossFitter, have been around CrossFit in any way,…
News

What was your first day of CrossFit like?

My first year of CrossFit Five years into CrossFit I remember my first day walking…
News

Old keys don’t unlock new doors

If you want something different in your life, you have to start moving differently. You…
News

Happy Mother’s Day!

I hope you all had a beautiful Mother’s Day. I had a relaxing, dare I…
News

How healthy are you?

How healthy are you?  And I don’t just mean your physical health.  Health encompasses so…
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Meet the Deckers

Hey y'all! We wanted to re-introduce ourselves. We've had a lot of changes since becoming…
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Work/Life Balance

I was recently chatting about work/life balance with a group of colleagues and it made…
News

Seasons of Life

We all have reasons for stepping away from the gym. Injuries. Illnesses. Personal/life problems. Financial…
News

CrossFit Chesapeake Grand Re-Opening October 2020

In October 2020, my husband Nick and I took ownership of CrossFit Chesapeake (CFC). We’d…
Workouts

Does The Length of Your Workout Really Matter?

Are you spending hours in the gym for very little gain? Not getting the results…
Health Tips

The 5 Vitamins That Can Help With Muscle Growth and Recovery

Staying on track with a fitness routine can be a challenge. You set goals, you…
Nutrition

7 Science-Backed Reasons to Eat More Protein

Found throughout the body, protein is an essential building block for bones, muscles, skin and…