Blog – CrossFit Gym in Chesapeake, VA

Make Sure You Set Boundaries

It’s okay to set and have boundaries… with literally everyone and everything in your life. …

Seize every opportunity!

What are you doing today to build your tomorrow? And what about every day after…

Every BODY is different…

So last week Whitney talked about nutrition and the importance of experimenting with yourself. Well…

Diet can be a dirty word

How many times have you "dieted?" And how many times have you "fallen off the…

Be Consistent…It Will Pay Off

In a world full of “quick fixes,” be the consistency. There are two types of…

This is your one and only life

This is your one and only life. It's your only opportunity to go after what…

Come as you are

Safe spaces. No, not what you hear on TV that are on college campuses……

Integrity

Who are you when nobody’s watching? How do you act? What do you do? Do…

Reset Your Body & Mind

We went out of town this past weekend and my plans were to rest, relax,…

Choose Your Hard

Choose your hard. Waking up early and going to the gym is hard. But so…

Get Out of Your Comfort Zone

I went rock climbing this past weekend for the first time in years. Probably decades.…

Workouts

Takeaways from the Open

Alright y’all. The Open is coming to a close. How did you do? Did you…

Workouts

The Magic of the Open

As we close out February (which flew by way faster than January, I swear!), we…

Change your plans, not your goals!

Too many people are quick to give up on their dreams and goals when their…

Change is scary…but necessary

Change is scary. The unknown is scary. But what’s even scarier is being in the…

Workouts

Challenge yourself

I was obsessed with working out as a kid. I ran track. I did step…

Take time to reflect…and revise

As we close out the first month of 2023, take some time to reflect on…

Food Allergies

We’ve been battling eczema and rashes and itching with our son for several months now.…

First Bring a Friend Week of 2023!

Our first Bring a Friend week of 2023 has arrived! A full week where everyone…

The CrossFit Open

Let’s talk about the Open. The one time a year everyone can compete against one…

New Year, New Goals

What are your goals for 2023? I don't like to call them resolutions, because let's…

Thank you!!

As we close out 2022, it would be remiss of us if we didn't say…

Take the road less traveled

In a world that is constantly telling you what you should be doing, who you…

What are your goals?

There are 3 weeks left of 2022. Which is insane because I swear we just…

If it’s not a heck yes, it’s a no.

We are a “yes” society. We don’t want to let people down. We say yes,…

Everything in moderation…

These past several days were full of Thanksgiving, Friendsgiving, and multiple days of celebrating our…

Just show up…

Y’all. Half the battle is showing up. With anything in life. Just. Show. Up. I…

Stop saying tomorrow…

You said you would start tomorrow. Then you said you’d start on Monday. Then next week. Next…

Greenbrier Community Church Food Drive

In this month of Thanksgiving, we wanted to come together and give back. So we’ve…