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June Events

June is going to be a phenomenal month! Mark your calendars now so you don’t…
Health TipsNewsWorkouts

You have to walk before you can run

When I first started CrossFit, I wanted to do all the cool things. The ring…
Health TipsNews

Slow Down. Enjoy all the Moments.

I am constantly in a rush. It doesn’t matter what’s going on, I am rushing…
Health TipsNewsNutritionWorkouts

It’s futile to resist change

“It’s futile to resist change” Change…. A word most of us don’t like. Shoot, a…
Health TipsNewsWorkouts

Take time to reflect

As we finish the 2024 CrossFit Open season, it’s time to reflect on your performance…
Health TipsNews

Meet Emma

Nick and I don’t claim to be experts at coaching or even hiring new coaches.…
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Be Kind!

Our church service was heavy this week. A lot of what they were speaking about…
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Keep going!

There’s a hole in our back fence. Buried under the shrubbery, out of our eyesight,…
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Embrace the power of change

Four years ago yesterday, I ended a chapter in my life that was long overdue. …
Health TipsNewsNutrition

How in tune are you with your body?

Don't mind the up close and personal mug shots, but I wanted to touch on…
Health TipsNews

What is a mom?

A mom is an irreplaceable person in a Man’s life. I’m not sure I’ve ever…
Health TipsNews

The Value in Valuing Yourself

I’m never going to be able to do this. I’m such a failure. Everyone is…
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Health is our greatest wealth

Alright you guys. I want you to be really honest with yourself. Really, truly honest.…
Health TipsNewsWorkouts

First Bring a Friend Week of 2024

Shout it from the rooftops! It’s Bring a Friend week!  Yes, that’s right. Invite all…
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Remember Why You Started

Sometimes I feel like I have it all together and things are flowing seamlessly from…
Health TipsNews

Happy New Year!

Alright y’all - 2024 just so happens to start on a Monday. A brand new…
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Merry Christmas!

Merry Christmas from our CFC family to yours.  Slow down and enjoy the reason for…
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Live more. Love more. Laugh more.

Life really does fly by. I swear we just started 2023 but now, here we…
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Thank you from the bottom of our hearts

An open letter to our CFC family: Thank you. From the bottom of our hearts,…
Health TipsNews

In The Blink of An Eye

In the blink of an eye, the snap of your fingers, overnight, life truly can…
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What chances aren’t you taking?

If you never try, you automatically lose all the chances you’ve been given. If you…
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Seasons change, and so do we

There’s beauty in knowing that seasons change, and so do we.  It can feel never-ending…
Health TipsNewsWorkouts

We were all beginners once

We all have this innate fear of starting something new. Myself included. We think it's…
Health TipsNewsWorkouts

What a Humbling Week

There's nothing more humbling than hitting yourself in the head with a barbell during a…
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Fall Spooky Classic Recap

As sad as I am that our Fall Spooky Classic is over, I am also…
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Bring a Friend Week & Spooky Classic!

Today is the first day of our last Bring a Friend week of 2023! Ever…
Health TipsNews

Be Flexible

We talk a lot about setting goals and making plans to reach those goals. However,…
Health TipsNews

Do One Thing at a Time

I don't know about you, but I tend to get super overwhelmed when I have…
Health TipsNutrition

Nutrition Coaching

We’ve been asked a lot about nutrition coaching lately, so I wanted to provide some…
Health Tips

Working on your spiritual fitness

A few years ago, a friend of mine shared a book with me called, "The…
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Upcoming Events

HEYYYYYYY YOUUUUUUUU GUYYYYYYYYSSSSSSSS!!!! Okay, so please tell me you said that in your best Goonies…