Blog – CrossFit Gym in Chesapeake, VA

June Events

June is going to be a phenomenal month! Mark your calendars now so you don’t…

Health Tips News Workouts

Never forget

Do you remember where you were 22 years ago? I do. I was in an…

Health Tips News

The Power of a Great Coach

Before I tore my ACL and meniscus, I worked out at a standard gym by…

Resolute Breed

So we recently started a new program, Resolute Breed, at 330p every Monday, Wednesday, and Friday, here…

Health Tips News

Celebrate every win!

Celebrate all the wins. Big, small, and everything in between. When you are working towards…

If it’s not a hell yes, it’s a no!

Do you find yourself hemming and hawing over making a decision? Where you’re sort of…

Focus on what matters

We tend to get so caught up in the minutiae. The weeds. The small things.…

Consistency really is key

A few months ago, Whitney, Nick, and I started out on a nutrition journey to…

Workouts

Challenge your limits

There are a lot of things that happen during competition. Sometimes it’s emotional. Sometimes you…

Life is Short, Live it Well

Life is short. We blink and we’re adults wondering where our youth went. We get…

Find Your Community

There’s something about the CrossFit community that comes together when one of their own needs…

Re-evaluate your 2023 goals

Alright y'all. We are halfway through 2023. Time to re-evaluate the goals you set for…

Nutrition Update for Coach Whitney

When Nick and I met, I didn’t really have a way of eating that I…

Nutrition Update for Coach Nick

Happy Birthday, Coach Nick! Now let's hear about his nutrition experience. So let’s go back…

Nutrition Update for Coach Sam

If it’s one thing our nutrition experiment has reiterated, it’s that every single person reacts…

Remember and Honor

Memorial Day weekend brings up a lot of memories for me. Good, bad, sad, life…

Make Sure You Set Boundaries

It’s okay to set and have boundaries… with literally everyone and everything in your life. …

Seize every opportunity!

What are you doing today to build your tomorrow? And what about every day after…

Every BODY is different…

So last week Whitney talked about nutrition and the importance of experimenting with yourself. Well…

Diet can be a dirty word

How many times have you "dieted?" And how many times have you "fallen off the…

Be Consistent…It Will Pay Off

In a world full of “quick fixes,” be the consistency. There are two types of…

This is your one and only life

This is your one and only life. It's your only opportunity to go after what…

Come as you are

Safe spaces. No, not what you hear on TV that are on college campuses……

Integrity

Who are you when nobody’s watching? How do you act? What do you do? Do…

Reset Your Body & Mind

We went out of town this past weekend and my plans were to rest, relax,…

Choose Your Hard

Choose your hard. Waking up early and going to the gym is hard. But so…

Get Out of Your Comfort Zone

I went rock climbing this past weekend for the first time in years. Probably decades.…

Workouts

Takeaways from the Open

Alright y’all. The Open is coming to a close. How did you do? Did you…

Workouts

The Magic of the Open

As we close out February (which flew by way faster than January, I swear!), we…