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What fills your cup?

Sometimes you just need to fill your cup.  On Sunday this week, we had a ton to do to prepare…
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June Events

June is going to be a phenomenal month! Mark your calendars now so you don’t…
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Take the rest

We’ve talked a lot about rest lately, but I’ve recently had a friend remind me…
Health TipsNewsWorkouts

You have to walk before you can run

When I first started CrossFit, I wanted to do all the cool things. The ring…
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Slow Down. Enjoy all the Moments.

I am constantly in a rush. It doesn’t matter what’s going on, I am rushing…
Health TipsNewsNutritionWorkouts

It’s futile to resist change

“It’s futile to resist change” Change…. A word most of us don’t like. Shoot, a…
Health TipsNewsWorkouts

Take time to reflect

As we finish the 2024 CrossFit Open season, it’s time to reflect on your performance…
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Meet Emma

Nick and I don’t claim to be experts at coaching or even hiring new coaches.…
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Be Kind!

Our church service was heavy this week. A lot of what they were speaking about…
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Keep going!

There’s a hole in our back fence. Buried under the shrubbery, out of our eyesight,…
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Embrace the power of change

Four years ago yesterday, I ended a chapter in my life that was long overdue. …
Health TipsNewsNutrition

How in tune are you with your body?

Don't mind the up close and personal mug shots, but I wanted to touch on…
Health TipsNews

What is a mom?

A mom is an irreplaceable person in a Man’s life. I’m not sure I’ve ever…
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The Value in Valuing Yourself

I’m never going to be able to do this. I’m such a failure. Everyone is…
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Health is our greatest wealth

Alright you guys. I want you to be really honest with yourself. Really, truly honest.…
Health TipsNewsWorkouts

First Bring a Friend Week of 2024

Shout it from the rooftops! It’s Bring a Friend week!  Yes, that’s right. Invite all…
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Remember Why You Started

Sometimes I feel like I have it all together and things are flowing seamlessly from…
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Happy New Year!

Alright y’all - 2024 just so happens to start on a Monday. A brand new…
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Merry Christmas!

Merry Christmas from our CFC family to yours.  Slow down and enjoy the reason for…
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Live more. Love more. Laugh more.

Life really does fly by. I swear we just started 2023 but now, here we…
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Thank you from the bottom of our hearts

An open letter to our CFC family: Thank you. From the bottom of our hearts,…
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In The Blink of An Eye

In the blink of an eye, the snap of your fingers, overnight, life truly can…
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What chances aren’t you taking?

If you never try, you automatically lose all the chances you’ve been given. If you…
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Seasons change, and so do we

There’s beauty in knowing that seasons change, and so do we.  It can feel never-ending…
Health TipsNewsWorkouts

We were all beginners once

We all have this innate fear of starting something new. Myself included. We think it's…
Health TipsNewsWorkouts

What a Humbling Week

There's nothing more humbling than hitting yourself in the head with a barbell during a…
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Fall Spooky Classic Recap

As sad as I am that our Fall Spooky Classic is over, I am also…
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Bring a Friend Week & Spooky Classic!

Today is the first day of our last Bring a Friend week of 2023! Ever…
Health TipsNews

Be Flexible

We talk a lot about setting goals and making plans to reach those goals. However,…
Health TipsNews

Do One Thing at a Time

I don't know about you, but I tend to get super overwhelmed when I have…
Health TipsNutrition

Nutrition Coaching

We’ve been asked a lot about nutrition coaching lately, so I wanted to provide some…
Health Tips

Working on your spiritual fitness

A few years ago, a friend of mine shared a book with me called, "The…

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