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Happy Mother’s Day!

I hope you all had a beautiful Mother’s Day. I had a relaxing, dare I…
News

How healthy are you?

How healthy are you?  And I don’t just mean your physical health.  Health encompasses so…
News

Meet the Deckers

Hey y'all! We wanted to re-introduce ourselves. We've had a lot of changes since becoming…
News

Work/Life Balance

I was recently chatting about work/life balance with a group of colleagues and it made…
News

Seasons of Life

We all have reasons for stepping away from the gym. Injuries. Illnesses. Personal/life problems. Financial…
News

CrossFit Chesapeake Grand Re-Opening October 2020

In October 2020, my husband Nick and I took ownership of CrossFit Chesapeake (CFC). We’d…
Workouts

Does The Length of Your Workout Really Matter?

Are you spending hours in the gym for very little gain? Not getting the results…
Health Tips

The 5 Vitamins That Can Help With Muscle Growth and Recovery

Staying on track with a fitness routine can be a challenge. You set goals, you…
Nutrition

7 Science-Backed Reasons to Eat More Protein

Found throughout the body, protein is an essential building block for bones, muscles, skin and…