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As Nick and I watched the aftermath and devastation of Hurricane Helene in North Carolina and Tennessee over the last…
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June Events

June is going to be a phenomenal month! Mark your calendars now so you don’t…
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4 Year Anniversary!

Hey look, ma, we made it! I hope y'all sang that! We're so excited that…
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Nothing Changes if Nothing Changes

Nothing changes if nothing changes. It’s been about 2 weeks since I’ve had my epiphany…
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I’m the problem, it’s me

I NEED HELP! I’M ADDICTED! Hey, it’s me. I’m the problem, it’s me!  Did you…
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How you do anything is how you do everything

How you do anything is how you do everything. My son Malachi just started playing…
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Ask for help

It’s hard for me to ask for help. Shoot, it’s hard for me to admit…
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How dedicated are you?

I sat in the crowd two weekends ago watching one of my best friends dedicate…
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God Shows Up

God shows up.  Every. Single. Time.  As y’all know, the past couple weeks have been…
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Loss and Grief

I was hit pretty hard this past weekend over the death of CrossFit Games athlete…
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Self-care

A few weeks ago, I talked about rest and how important it is, not just…
Health TipsNewsWorkouts

Fitter, Faster, Stronger

I was the weird kid in elementary school who loved working out. I woke up…
Health TipsNewsWorkouts

What a journey it has been

Last August, I applied for and signed up to take the Level 3 Certified CrossFit…
Health TipsNewsWorkouts

There’s glory in the difficulties

I’m going to let you in on a little secret. It may come as a…
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A Trip Down Memory Lane

I visited my dad this weekend and the route it took me led me down…
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Be Intentional

Happy July 1st, y’all!  We are officially 6 months into 2024, which blows my mind! I’m…
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Member Appreciation Week is HERE!

It’s that time of year! And no - I’m not just talking about the hot,…
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Bring a Friend Week is HERE!

Bring A Friend Week is HERE  Are you ready to experience the best workout of…
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Give Yourself Grace

I’ve had to give myself a lot of grace this past week. I’ve been drained.…
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Memorial Day, Part 2

Nick wrote this last week for Memorial Day and asked me to share it with…
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Remember and Honor, Today and Every Day

I'll be honest, I used to be one of those people who was happy about…
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Make plans and God laughs

Make plans and God laughs.  I’ve heard this a lot in my life. Shoot, I’ve…
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Functional fitness at its finest

I learned this weekend that I wouldn’t be able to hide my husband’s body in…
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How do you stay organized?

How organized are you? How do you stay organized? Do you have a secret to…
Health TipsNewsRehabWorkouts

Quit Band-Aiding Your Problems

Eleven years ago, I tore my ACL and meniscus attempting to run a Tough Mudder.…
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What fills your cup?

Sometimes you just need to fill your cup.  On Sunday this week, we had a…
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Take the rest

We’ve talked a lot about rest lately, but I’ve recently had a friend remind me…
Health TipsNewsWorkouts

You have to walk before you can run

When I first started CrossFit, I wanted to do all the cool things. The ring…
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Slow Down. Enjoy all the Moments.

I am constantly in a rush. It doesn’t matter what’s going on, I am rushing…
Health TipsNewsNutritionWorkouts

It’s futile to resist change

“It’s futile to resist change” Change…. A word most of us don’t like. Shoot, a…
Health TipsNewsWorkouts

Take time to reflect

As we finish the 2024 CrossFit Open season, it’s time to reflect on your performance…
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Meet Emma

Nick and I don’t claim to be experts at coaching or even hiring new coaches.…

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