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What a journey it has been

Last August, I applied for and signed up to take the Level 3 Certified CrossFit Trainer (CCFT) Examination. I knew…
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June Events

June is going to be a phenomenal month! Mark your calendars now so you don’t…
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There’s glory in the difficulties

I’m going to let you in on a little secret. It may come as a…
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A Trip Down Memory Lane

I visited my dad this weekend and the route it took me led me down…
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Be Intentional

Happy July 1st, y’all!  We are officially 6 months into 2024, which blows my mind! I’m…
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Member Appreciation Week is HERE!

It’s that time of year! And no - I’m not just talking about the hot,…
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Bring a Friend Week is HERE!

Bring A Friend Week is HERE  Are you ready to experience the best workout of…
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Give Yourself Grace

I’ve had to give myself a lot of grace this past week. I’ve been drained.…
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Memorial Day, Part 2

Nick wrote this last week for Memorial Day and asked me to share it with…
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Remember and Honor, Today and Every Day

I'll be honest, I used to be one of those people who was happy about…
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Make plans and God laughs

Make plans and God laughs.  I’ve heard this a lot in my life. Shoot, I’ve…
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Functional fitness at its finest

I learned this weekend that I wouldn’t be able to hide my husband’s body in…
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How do you stay organized?

How organized are you? How do you stay organized? Do you have a secret to…
Health TipsNewsRehabWorkouts

Quit Band-Aiding Your Problems

Eleven years ago, I tore my ACL and meniscus attempting to run a Tough Mudder.…
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What fills your cup?

Sometimes you just need to fill your cup.  On Sunday this week, we had a…
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Take the rest

We’ve talked a lot about rest lately, but I’ve recently had a friend remind me…
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You have to walk before you can run

When I first started CrossFit, I wanted to do all the cool things. The ring…
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Slow Down. Enjoy all the Moments.

I am constantly in a rush. It doesn’t matter what’s going on, I am rushing…
Health TipsNewsNutritionWorkouts

It’s futile to resist change

“It’s futile to resist change” Change…. A word most of us don’t like. Shoot, a…
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Take time to reflect

As we finish the 2024 CrossFit Open season, it’s time to reflect on your performance…
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Meet Emma

Nick and I don’t claim to be experts at coaching or even hiring new coaches.…
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Be Kind!

Our church service was heavy this week. A lot of what they were speaking about…
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Keep going!

There’s a hole in our back fence. Buried under the shrubbery, out of our eyesight,…
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Embrace the power of change

Four years ago yesterday, I ended a chapter in my life that was long overdue. …
Health TipsNewsNutrition

How in tune are you with your body?

Don't mind the up close and personal mug shots, but I wanted to touch on…
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What is a mom?

A mom is an irreplaceable person in a Man’s life. I’m not sure I’ve ever…
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The Value in Valuing Yourself

I’m never going to be able to do this. I’m such a failure. Everyone is…
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Health is our greatest wealth

Alright you guys. I want you to be really honest with yourself. Really, truly honest.…
Health TipsNewsWorkouts

First Bring a Friend Week of 2024

Shout it from the rooftops! It’s Bring a Friend week!  Yes, that’s right. Invite all…
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Remember Why You Started

Sometimes I feel like I have it all together and things are flowing seamlessly from…
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Happy New Year!

Alright y’all - 2024 just so happens to start on a Monday. A brand new…
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Merry Christmas!

Merry Christmas from our CFC family to yours.  Slow down and enjoy the reason for…

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