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Actions Really Do Speak Louder Than Words

Actions speak louder than words.  You can say you’re going to do XYZ, but if you don’t follow through or…
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June Events

June is going to be a phenomenal month! Mark your calendars now so you don’t…
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Rest. Relax. Recharge.

All I have to say is… holy cow. How are we in December already?! Didn’t…
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What a Year It’s Been

This past year has been a doozy. Nick and I have had to navigate so…
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I am enough.

I fail on the daily. I pray for patience and then I lose my ish.…
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The Importance of Self-Care

I talk a lot about self care and making sure to take care of you…
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Fall Spooky Classic Recap

Whew! The last three weeks have been a whirlwind! We hosted our second annual Fall…
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Bring a Friend Week!

You guys! This is our LAST Bring a Friend week of 2024! You don’t want…
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Upcoming Dates to Know

We have so many things coming up at CFC, so I wanted to get it…
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Hurricane Milton

Leave it to me to fly to Florida when a hurricane is coming… My mom…
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Join us for a Fundraiser WOD!

As Nick and I watched the aftermath and devastation of Hurricane Helene in North Carolina…
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4 Year Anniversary!

Hey look, ma, we made it! I hope y'all sang that! We're so excited that…
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Nothing Changes if Nothing Changes

Nothing changes if nothing changes. It’s been about 2 weeks since I’ve had my epiphany…
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I’m the problem, it’s me

I NEED HELP! I’M ADDICTED! Hey, it’s me. I’m the problem, it’s me!  Did you…
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How you do anything is how you do everything

How you do anything is how you do everything. My son Malachi just started playing…
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Ask for help

It’s hard for me to ask for help. Shoot, it’s hard for me to admit…
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How dedicated are you?

I sat in the crowd two weekends ago watching one of my best friends dedicate…
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God Shows Up

God shows up.  Every. Single. Time.  As y’all know, the past couple weeks have been…
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Loss and Grief

I was hit pretty hard this past weekend over the death of CrossFit Games athlete…
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Self-care

A few weeks ago, I talked about rest and how important it is, not just…
Health TipsNewsWorkouts

Fitter, Faster, Stronger

I was the weird kid in elementary school who loved working out. I woke up…
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What a journey it has been

Last August, I applied for and signed up to take the Level 3 Certified CrossFit…
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There’s glory in the difficulties

I’m going to let you in on a little secret. It may come as a…
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A Trip Down Memory Lane

I visited my dad this weekend and the route it took me led me down…
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Be Intentional

Happy July 1st, y’all!  We are officially 6 months into 2024, which blows my mind! I’m…
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Member Appreciation Week is HERE!

It’s that time of year! And no - I’m not just talking about the hot,…
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Bring a Friend Week is HERE!

Bring A Friend Week is HERE  Are you ready to experience the best workout of…
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Give Yourself Grace

I’ve had to give myself a lot of grace this past week. I’ve been drained.…
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Memorial Day, Part 2

Nick wrote this last week for Memorial Day and asked me to share it with…
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Remember and Honor, Today and Every Day

I'll be honest, I used to be one of those people who was happy about…
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Make plans and God laughs

Make plans and God laughs.  I’ve heard this a lot in my life. Shoot, I’ve…
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Functional fitness at its finest

I learned this weekend that I wouldn’t be able to hide my husband’s body in…

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