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Today is the first day of our last Bring a Friend week of 2023! Ever wanted to try out CrossFit but didn’t know where to start? Well, here’s your chance! 

Join us all week long for absolutely free! Come try out a class (or 2 or 3 or 4 or 5). Invite some friends to come with you and see what it’s all about. 

Even better, join us on Friday for our last week of the Fall Spooky Classic. Come dressed up in your favorite costume, enjoy our Halloween Spooktacular, and meet Liz and Paul of Love Remained Ministries and the debut of their Hope House Coffee Truck! 

The last two weeks have been fun and full of people pushing themselves in workouts like they don’t normally do. I love watching people fight for their first toes to bar or their first chest to bar pull-up or their first muscle up. I remember all those feelings when I got my first and it’s just as exciting watching other people get theirs! 

I also love sharing my love of CrossFit with others. I fell in love with it 10 years ago and honestly haven’t looked back. I’m still challenged daily and love the feeling of accomplishment after each workout. And it’s even more fun sharing that with other people as they do things they never thought they could. 

And it’s not even the “party trick” stuff. It’s the first time they look at me and say they’ve never been able to squat down and stand back up on their own. Or the first time they do a burpee without needing help to get up. Or when they notice new muscles in the mirror that hadn’t been there before. Or when they’re able to play with their kids without having to rest every 5 minutes. 

Y’all. This stuff is life-changing. I’ve lived it. Nick has lived it. We have members currently living it. And now is your chance to try it, absolutely free, no obligations. 

I challenge you to check it out. To step outside of your comfort zone and see what it’s all about. Because you never know… you may just fall in love with it. 

Have a fantastic week. I can’t wait to meet you! 


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