Health TipsNewsWorkouts What a journey it has been Last August, I applied for and signed up to take the Level 3 Certified CrossFit…cfchesapeakeJuly 22, 2024
Health TipsNewsWorkouts There’s glory in the difficulties I’m going to let you in on a little secret. It may come as a…cfchesapeakeJuly 15, 2024
Health TipsNews A Trip Down Memory Lane I visited my dad this weekend and the route it took me led me down…cfchesapeakeJuly 8, 2024
Health TipsNews Be Intentional Happy July 1st, y’all! We are officially 6 months into 2024, which blows my mind! I’m…cfchesapeakeJuly 1, 2024
Health TipsNews Member Appreciation Week is HERE! It’s that time of year! And no - I’m not just talking about the hot,…cfchesapeakeJune 24, 2024
Health TipsNewsWorkouts Bring a Friend Week is HERE! Bring A Friend Week is HERE Are you ready to experience the best workout of…cfchesapeakeJune 17, 2024
Health TipsNewsWorkouts Give Yourself Grace I’ve had to give myself a lot of grace this past week. I’ve been drained.…cfchesapeakeJune 10, 2024
Health TipsNewsWorkouts Memorial Day, Part 2 Nick wrote this last week for Memorial Day and asked me to share it with…cfchesapeakeJune 3, 2024
Health TipsNewsWorkouts Remember and Honor, Today and Every Day I'll be honest, I used to be one of those people who was happy about…cfchesapeakeMay 27, 2024
Health TipsNews Make plans and God laughs Make plans and God laughs. I’ve heard this a lot in my life. Shoot, I’ve…cfchesapeakeMay 20, 2024