Health TipsNewsWorkouts Take time to reflect As we finish the 2024 CrossFit Open season, it’s time to reflect on your performance…cfchesapeakeMarch 18, 2024
Health TipsNews Meet Emma Nick and I don’t claim to be experts at coaching or even hiring new coaches.…cfchesapeakeMarch 11, 2024
Health TipsNews Be Kind! Our church service was heavy this week. A lot of what they were speaking about…cfchesapeakeMarch 4, 2024
Health TipsNews Keep going! There’s a hole in our back fence. Buried under the shrubbery, out of our eyesight,…cfchesapeakeFebruary 26, 2024
Health TipsNews Embrace the power of change Four years ago yesterday, I ended a chapter in my life that was long overdue. …cfchesapeakeFebruary 19, 2024
Health TipsNewsNutrition How in tune are you with your body? Don't mind the up close and personal mug shots, but I wanted to touch on…cfchesapeakeFebruary 12, 2024
Health TipsNews What is a mom? A mom is an irreplaceable person in a Man’s life. I’m not sure I’ve ever…cfchesapeakeFebruary 5, 2024
Health TipsNews The Value in Valuing Yourself I’m never going to be able to do this. I’m such a failure. Everyone is…cfchesapeakeJanuary 29, 2024
Health TipsNews Health is our greatest wealth Alright you guys. I want you to be really honest with yourself. Really, truly honest.…cfchesapeakeJanuary 22, 2024
Health TipsNewsWorkouts First Bring a Friend Week of 2024 Shout it from the rooftops! It’s Bring a Friend week! Yes, that’s right. Invite all…cfchesapeakeJanuary 15, 2024