Health TipsNews What fills your cup? Sometimes you just need to fill your cup. On Sunday this week, we had a…cfchesapeakeApril 22, 2024
Health TipsNews Take the rest We’ve talked a lot about rest lately, but I’ve recently had a friend remind me…cfchesapeakeApril 15, 2024
Health TipsNewsWorkouts You have to walk before you can run When I first started CrossFit, I wanted to do all the cool things. The ring…cfchesapeakeApril 8, 2024
Health TipsNews Slow Down. Enjoy all the Moments. I am constantly in a rush. It doesn’t matter what’s going on, I am rushing…cfchesapeakeApril 1, 2024
Health TipsNewsNutritionWorkouts It’s futile to resist change “It’s futile to resist change” Change…. A word most of us don’t like. Shoot, a…cfchesapeakeMarch 25, 2024
Health TipsNewsWorkouts Take time to reflect As we finish the 2024 CrossFit Open season, it’s time to reflect on your performance…cfchesapeakeMarch 18, 2024
Health TipsNews Meet Emma Nick and I don’t claim to be experts at coaching or even hiring new coaches.…cfchesapeakeMarch 11, 2024
Health TipsNews Be Kind! Our church service was heavy this week. A lot of what they were speaking about…cfchesapeakeMarch 4, 2024
Health TipsNews Keep going! There’s a hole in our back fence. Buried under the shrubbery, out of our eyesight,…cfchesapeakeFebruary 26, 2024
Health TipsNews Embrace the power of change Four years ago yesterday, I ended a chapter in my life that was long overdue. …cfchesapeakeFebruary 19, 2024