Health TipsNews In The Blink of An Eye In the blink of an eye, the snap of your fingers, overnight, life truly can…cfchesapeakeDecember 4, 2023
Health TipsNews What chances aren’t you taking? If you never try, you automatically lose all the chances you’ve been given. If you…cfchesapeakeNovember 27, 2023
Health TipsNews Seasons change, and so do we There’s beauty in knowing that seasons change, and so do we. It can feel never-ending…cfchesapeakeNovember 20, 2023
Health TipsNewsWorkouts We were all beginners once We all have this innate fear of starting something new. Myself included. We think it's…cfchesapeakeNovember 13, 2023
Health TipsNewsWorkouts What a Humbling Week There's nothing more humbling than hitting yourself in the head with a barbell during a…cfchesapeakeNovember 6, 2023
Health TipsNews Be Flexible We talk a lot about setting goals and making plans to reach those goals. However,…cfchesapeakeOctober 16, 2023
Health TipsNews Do One Thing at a Time I don't know about you, but I tend to get super overwhelmed when I have…cfchesapeakeOctober 9, 2023
Health TipsNutrition Nutrition Coaching We’ve been asked a lot about nutrition coaching lately, so I wanted to provide some…cfchesapeakeOctober 2, 2023
Health Tips Working on your spiritual fitness A few years ago, a friend of mine shared a book with me called, "The…cfchesapeakeSeptember 25, 2023
Health TipsNews The Power of a Great Coach Before I tore my ACL and meniscus, I worked out at a standard gym by…cfchesapeakeSeptember 4, 2023