Health TipsNewsWorkouts Resolute Breed So we recently started a new program, Resolute Breed, at 330p every Monday, Wednesday, and Friday, here…cfchesapeakeAugust 28, 2023
Workouts Challenge your limits There are a lot of things that happen during competition. Sometimes it’s emotional. Sometimes you…cfchesapeakeJuly 24, 2023
Workouts Takeaways from the Open Alright y’all. The Open is coming to a close. How did you do? Did you…cfchesapeakeMarch 6, 2023
Workouts The Magic of the Open As we close out February (which flew by way faster than January, I swear!), we…cfchesapeakeFebruary 27, 2023
Workouts Challenge yourself I was obsessed with working out as a kid. I ran track. I did step…cfchesapeakeFebruary 6, 2023
Workouts CrossFit is for Everyone "CrossFit is too intimidating. I could never do that." I would be rich if I…cfchesapeakeAugust 8, 2022
Workouts Hero WOD Eva Strong This past Saturday, our gym did the workout Eva Strong in honor of slain Uvalde…cfchesapeakeJune 20, 2022
Workouts Fake it Til You Make it…or Til You Become It When I started my first job out of college, my "real" job as my dad…cfchesapeakeJune 6, 2022
Workouts Memorial Day Murph If you are a CrossFitter, know a CrossFitter, have been around CrossFit in any way,…cfchesapeakeMay 30, 2022
Workouts Does The Length of Your Workout Really Matter? Are you spending hours in the gym for very little gain? Not getting the results…startuphq_adminMarch 1, 2021