Health TipsNewsWorkouts You have to walk before you can run When I first started CrossFit, I wanted to do all the cool things. The ring…cfchesapeakeApril 8, 2024
Health TipsNewsNutritionWorkouts It’s futile to resist change “It’s futile to resist change” Change…. A word most of us don’t like. Shoot, a…cfchesapeakeMarch 25, 2024
Health TipsNewsWorkouts Take time to reflect As we finish the 2024 CrossFit Open season, it’s time to reflect on your performance…cfchesapeakeMarch 18, 2024
Health TipsNewsWorkouts First Bring a Friend Week of 2024 Shout it from the rooftops! It’s Bring a Friend week! Yes, that’s right. Invite all…cfchesapeakeJanuary 15, 2024
Health TipsNewsWorkouts We were all beginners once We all have this innate fear of starting something new. Myself included. We think it's…cfchesapeakeNovember 13, 2023
Health TipsNewsWorkouts What a Humbling Week There's nothing more humbling than hitting yourself in the head with a barbell during a…cfchesapeakeNovember 6, 2023
Health TipsNewsWorkouts Resolute Breed So we recently started a new program, Resolute Breed, at 330p every Monday, Wednesday, and Friday, here…cfchesapeakeAugust 28, 2023
Workouts Challenge your limits There are a lot of things that happen during competition. Sometimes it’s emotional. Sometimes you…cfchesapeakeJuly 24, 2023
Workouts Takeaways from the Open Alright y’all. The Open is coming to a close. How did you do? Did you…cfchesapeakeMarch 6, 2023
Workouts The Magic of the Open As we close out February (which flew by way faster than January, I swear!), we…cfchesapeakeFebruary 27, 2023