Health TipsNewsWorkouts What a journey it has been Last August, I applied for and signed up to take the Level 3 Certified CrossFit…cfchesapeakeJuly 22, 2024
Health TipsNewsWorkouts There’s glory in the difficulties I’m going to let you in on a little secret. It may come as a…cfchesapeakeJuly 15, 2024
Health TipsNewsWorkouts Bring a Friend Week is HERE! Bring A Friend Week is HERE Are you ready to experience the best workout of…cfchesapeakeJune 17, 2024
Health TipsNewsWorkouts Give Yourself Grace I’ve had to give myself a lot of grace this past week. I’ve been drained.…cfchesapeakeJune 10, 2024
Health TipsNewsWorkouts Memorial Day, Part 2 Nick wrote this last week for Memorial Day and asked me to share it with…cfchesapeakeJune 3, 2024
Health TipsNewsWorkouts Remember and Honor, Today and Every Day I'll be honest, I used to be one of those people who was happy about…cfchesapeakeMay 27, 2024
Health TipsNewsRehabWorkouts Quit Band-Aiding Your Problems Eleven years ago, I tore my ACL and meniscus attempting to run a Tough Mudder.…cfchesapeakeApril 29, 2024
Health TipsNewsWorkouts You have to walk before you can run When I first started CrossFit, I wanted to do all the cool things. The ring…cfchesapeakeApril 8, 2024
Health TipsNewsNutritionWorkouts It’s futile to resist change “It’s futile to resist change” Change…. A word most of us don’t like. Shoot, a…cfchesapeakeMarch 25, 2024
Health TipsNewsWorkouts Take time to reflect As we finish the 2024 CrossFit Open season, it’s time to reflect on your performance…cfchesapeakeMarch 18, 2024