Health TipsNewsWorkouts First Bring a Friend Week of 2024 Shout it from the rooftops! It’s Bring a Friend week! Yes, that’s right. Invite all…cfchesapeakeJanuary 15, 2024
Health TipsNewsWorkouts We were all beginners once We all have this innate fear of starting something new. Myself included. We think it's…cfchesapeakeNovember 13, 2023
Health TipsNewsWorkouts What a Humbling Week There's nothing more humbling than hitting yourself in the head with a barbell during a…cfchesapeakeNovember 6, 2023
Health TipsNewsWorkouts Resolute Breed So we recently started a new program, Resolute Breed, at 330p every Monday, Wednesday, and Friday, here…cfchesapeakeAugust 28, 2023
Workouts Challenge your limits There are a lot of things that happen during competition. Sometimes it’s emotional. Sometimes you…cfchesapeakeJuly 24, 2023
Workouts Takeaways from the Open Alright y’all. The Open is coming to a close. How did you do? Did you…cfchesapeakeMarch 6, 2023
Workouts The Magic of the Open As we close out February (which flew by way faster than January, I swear!), we…cfchesapeakeFebruary 27, 2023
Workouts Challenge yourself I was obsessed with working out as a kid. I ran track. I did step…cfchesapeakeFebruary 6, 2023
Workouts CrossFit is for Everyone "CrossFit is too intimidating. I could never do that." I would be rich if I…cfchesapeakeAugust 8, 2022
Workouts Hero WOD Eva Strong This past Saturday, our gym did the workout Eva Strong in honor of slain Uvalde…cfchesapeakeJune 20, 2022