Nutrition Everything in moderation… These past several days were full of Thanksgiving, Friendsgiving, and multiple days of celebrating our…cfchesapeakeNovember 28, 2022
Health Tips Just show up… Y’all. Half the battle is showing up. With anything in life. Just. Show. Up. I…cfchesapeakeNovember 21, 2022
Health Tips Stop saying tomorrow… You said you would start tomorrow. Then you said you’d start on Monday. Then next week. Next…cfchesapeakeNovember 14, 2022
News Greenbrier Community Church Food Drive In this month of Thanksgiving, we wanted to come together and give back. So we’ve…cfchesapeakeNovember 7, 2022
News When I grow up, I want to be… What did you want to be when you were growing up? Are you currently doing…cfchesapeakeOctober 31, 2022
News Last Bring a Friend Week of 2022! Today starts our last Bring a Friend week of 2022 at the gym. This is…cfchesapeakeOctober 24, 2022
Health Tips Heal Thy Self People want a quick fix. They want to pop a pill, push a button, snap…cfchesapeakeOctober 17, 2022
Health Tips You deserve it Put your own mask on first. This has been something on repeat for me lately.…cfchesapeakeOctober 10, 2022
News You can start today and make a new ending. I was going through some files last week, cleaning things out, and I came across…cfchesapeakeOctober 3, 2022
News Halloween Spooktacular With the start of Fall last week and the end of September this week, Halloween…cfchesapeakeSeptember 26, 2022