Health Tips We are our own worst enemies Sometimes we’re our own worst enemies. We have a tendency to put entirely too much…cfchesapeakeSeptember 19, 2022
Health Tips The Days are Long… Everyone keeps asking me what it’s like having a one year old. Truthfully, it doesn’t…cfchesapeakeSeptember 12, 2022
News Progress over perfection Hi, my name is Whitney, and I am a recovering perfectionist. For whatever reason, I…cfchesapeakeSeptember 5, 2022
News Accountability is key Nick and I are heading into week 5 of our Financial Peace University class. We…cfchesapeakeAugust 29, 2022
News Stop and enjoy the view! We're all in a rush to get to the next step in our journey. The…cfchesapeakeAugust 22, 2022
Health Tips We’re all in different seasons This time last year, I was very pregnant and yes, still working out. There seems…cfchesapeakeAugust 15, 2022
Workouts CrossFit is for Everyone "CrossFit is too intimidating. I could never do that." I would be rich if I…cfchesapeakeAugust 8, 2022
News Dream a little dream… or a big dream! I didn’t grow up wanting to own a gym. It was never even a thought…cfchesapeakeAugust 1, 2022
News Don’t be afraid of being a beginner I have a secret for you. Pssst... are you listening? You don't have to be…cfchesapeakeJuly 25, 2022
Health Tips Growth is Not Found in Comfort Progress is made in uncomfortable places. A wise man said that, or something similar, this…cfchesapeakeJuly 18, 2022