News Thank you!! As we close out 2022, it would be remiss of us if we didn't say…cfchesapeakeDecember 26, 2022
News Take the road less traveled In a world that is constantly telling you what you should be doing, who you…cfchesapeakeDecember 19, 2022
News What are your goals? There are 3 weeks left of 2022. Which is insane because I swear we just…cfchesapeakeDecember 12, 2022
Health Tips If it’s not a heck yes, it’s a no. We are a “yes” society. We don’t want to let people down. We say yes,…cfchesapeakeDecember 5, 2022
Nutrition Everything in moderation… These past several days were full of Thanksgiving, Friendsgiving, and multiple days of celebrating our…cfchesapeakeNovember 28, 2022
Health Tips Just show up… Y’all. Half the battle is showing up. With anything in life. Just. Show. Up. I…cfchesapeakeNovember 21, 2022
Health Tips Stop saying tomorrow… You said you would start tomorrow. Then you said you’d start on Monday. Then next week. Next…cfchesapeakeNovember 14, 2022
News Greenbrier Community Church Food Drive In this month of Thanksgiving, we wanted to come together and give back. So we’ve…cfchesapeakeNovember 7, 2022
News When I grow up, I want to be… What did you want to be when you were growing up? Are you currently doing…cfchesapeakeOctober 31, 2022
News Last Bring a Friend Week of 2022! Today starts our last Bring a Friend week of 2022 at the gym. This is…cfchesapeakeOctober 24, 2022