Health Tips Just show up… Y’all. Half the battle is showing up. With anything in life. Just. Show. Up. I…cfchesapeakeNovember 21, 2022
Health Tips Stop saying tomorrow… You said you would start tomorrow. Then you said you’d start on Monday. Then next week. Next…cfchesapeakeNovember 14, 2022
Health Tips Heal Thy Self People want a quick fix. They want to pop a pill, push a button, snap…cfchesapeakeOctober 17, 2022
Health Tips You deserve it Put your own mask on first. This has been something on repeat for me lately.…cfchesapeakeOctober 10, 2022
Health Tips We are our own worst enemies Sometimes we’re our own worst enemies. We have a tendency to put entirely too much…cfchesapeakeSeptember 19, 2022
Health Tips The Days are Long… Everyone keeps asking me what it’s like having a one year old. Truthfully, it doesn’t…cfchesapeakeSeptember 12, 2022
Health Tips We’re all in different seasons This time last year, I was very pregnant and yes, still working out. There seems…cfchesapeakeAugust 15, 2022
Health Tips Growth is Not Found in Comfort Progress is made in uncomfortable places. A wise man said that, or something similar, this…cfchesapeakeJuly 18, 2022
Health Tips Nothing Changes if Nothing Changes. Most people spend their time complaining about what they don't like in their life. How…cfchesapeakeJune 13, 2022
Health Tips The 5 Vitamins That Can Help With Muscle Growth and Recovery Staying on track with a fitness routine can be a challenge. You set goals, you…startuphq_adminJanuary 27, 2021