Health Tips Working on your spiritual fitness A few years ago, a friend of mine shared a book with me called, "The…cfchesapeakeSeptember 25, 2023
Health TipsNews The Power of a Great Coach Before I tore my ACL and meniscus, I worked out at a standard gym by…cfchesapeakeSeptember 4, 2023
Health TipsNewsWorkouts Resolute Breed So we recently started a new program, Resolute Breed, at 330p every Monday, Wednesday, and Friday, here…cfchesapeakeAugust 28, 2023
Health TipsNews Celebrate every win! Celebrate all the wins. Big, small, and everything in between. When you are working towards…cfchesapeakeAugust 21, 2023
Health Tips Be Consistent…It Will Pay Off In a world full of “quick fixes,” be the consistency. There are two types of…cfchesapeakeApril 24, 2023
Health Tips This is your one and only life This is your one and only life. It's your only opportunity to go after what…cfchesapeakeApril 17, 2023
Health Tips Come as you are Safe spaces. No, not what you hear on TV that are on college campuses……cfchesapeakeApril 10, 2023
Health Tips Integrity Who are you when nobody’s watching? How do you act? What do you do? Do…cfchesapeakeApril 3, 2023
Health Tips Reset Your Body & Mind We went out of town this past weekend and my plans were to rest, relax,…cfchesapeakeMarch 27, 2023
Health Tips Get Out of Your Comfort Zone I went rock climbing this past weekend for the first time in years. Probably decades.…cfchesapeakeMarch 13, 2023